Cinnamon: structure, benefits and properties, application, contraindications to the use of


Cinnamon (cinnamon bark) is known for a very long time: mention of it is contained in the Chinese written sources dating from 2800 BC.

Incredibly even imagine that in ancient times a kilo of cinnamon often pay a kilo of gold. It was spice to the very wealthy.

When in 1505 European navigator Lorenzo to Alma found in Ceylon cinnamon trees - Ceylon freedom came to an end. For several centuries, the island was in colonial slavery.

Now the cost of cinnamon is not so prohibitive. But quite often this spice counterfeited. There is an artificial substitute for cinnamon - cinnamon extract. Or to present cinnamon can mix with the forgers. For example, the seeds of the cinnamon tree, which are much cheaper in cost and inferior in quality.

It is safest to buy a cinnamon cinnamon sticks, but no hammer. This is a guarantee of authenticity and preservation of all useful properties and aroma.

And, of course, it is wiser to purchase a spice production in countries that are its direct manufacturer.

There are several types of cinnamon:

1. Ceylon Cinnamon - the most expensive and the most valuable of its taste, noble cinnamon, which is also called cinnamon. Grow this kind of cinnamon in Ceylon, India, Indonesia, Brazil, Guyana, Indonesia, Réunion and Martinique.

Ceylon cinnamon has a sweet, slightly pungent flavor and a delicate aroma.

2. Chinese cinnamon is also known as a simple cinnamon, cassia Canela, aromatic or Indian. Hailing from southern China.

It has a sharper taste than Ceylon cinnamon.

3. Malabar cinnamon - a brown cinnamon, cassia vera or cinnamon tree, native to India. There is also growing and Burma. The taste is sharp and slightly bitter.

4. Cinnamon - spicy cinnamon with a very sharp smell of cinnamon and spicy, slightly burning taste, growing in Indonesia and the Moluccas plantations.

Composition of cinnamon

The composition of spices cinnamon include:

• 55-65% cinnamaldehyde;

• 4 to 18% eugenol;

•essential oils;





Benefits and properties of cinnamon

Cinnamon can be an excellent tool in the fight against disease.

For colds, as well as for the prevention of their useful therapeutic baths with cinnamon. Also, three times a day to take 1 tablespoon of warm honey with one-quarter teaspoon of cinnamon. This composition will cure almost any cough, nasal passages free, and ultimately get rid of colds.

Cinnamon has antipyretic action, but with too high temperatures may enhance headache.

Cinnamon has diuretic properties and, therefore, it is useful to take kidney disease and liver.

When inflammation of the bladder necessary to take 2 tablespoons cinnamon and 1 teaspoon of honey, dissolved in a glass of warm water. This lethal mixture of microbes lodged in the bladder.

You can use cinnamon as a remedy for many gastrointestinal diseases. Taken before meals cinnamon sprinkled on honey, it reduces acidity and helps the body to digest even the heaviest food. Also, honey and cinnamon relieve pain and heal ulcers.

Lower the risk of heart attack will daily breakfast of tea and a slice of bread smeared with honey on it, mixed with cinnamon.

Cinnamon mixture with honey - indeed a curative agent which is effective as a supplement to the basic treatment of cardiovascular diseases. It lowers blood cholesterol levels, strengthens the heart muscle and helps to overcome age-related changes in the body much easier.


If necessary, also help to lose weight cinnamon combined with the honey which was purified by gut bacteria and parasites, inhibiting the digestion process.

To do this, you need to regularly drink tea from a mixture of honey and cinnamon that actually reduce the volume and reduce the weight. Prepare this tea should be in the evening. The hot boiled water add half a teaspoon cinnamon, subject to infuse for half an hour. Then add one teaspoon of honey and drink half a cup of infusion. The other half in the morning to send in the refrigerator. In the morning, on an empty stomach, drink up the infusion. In the evening, we make a new batch.

Do not be lazy, because regular consumption of this drink helps to reduce the weight of even the most desperate fat - cinnamon with honey does not allow the fat to accumulate.

Once this mixture under the influence over digestive tract purification and destruction of fungi and parasites, slowing digestion, slimming pauses. But it's good just to further weight loss if it is still necessary, you will need to use other methods already.

Arthritis is also useful with the above-described tea cinnamon and honey in a ratio of 1: 2. Regular intake of this drink can cure even chronic arthritis.

And for the elderly cinnamon and honey is absolutely necessary as a means of improving the mobility and concentration, increases the body's vital functions. Yes, and tea with cinnamon and honey delays the onset of old age, if you take it regularly. In old age you can drink it 3-4 times a day for a quarter cup.

To strengthen the immune system can also take honey and cinnamon.

Skin infections mixture of cinnamon and honey can be applied in equal amounts to the affected areas. Thus, it is possible to cure fungus, eczema and other skin diseases.

Cinnamon powder sprinkled on wounds and cuts, because cinnamon - a great antiseptic, which contains a natural painkiller oil eugenol.

You can completely get rid of the two weeks of acne, if lubricate them with a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon at night. Rinse off the toothpaste in the morning with warm water.

When the insect bites can be 1-2 minutes to reduce pain, rubbing the bite mix: two parts of warm water add one part honey and one part cinnamon.

Toothache on the diseased tooth is necessary to impose a mixture of 1 teaspoon cinnamon and 5 teaspoons honey. The pain should subside.

For a pleasant mouth odor need gargle solution warm honey cinnamon.

If your hair the roots should be lubricated with a mixture of hot olive oil, 1 tsp cinnamon and 1 tablespoon honey, leave on for 15 minutes, then rinse with lukewarm water. The effect does not take long.

In diabetes cinnamon is also necessary, because the best known of its properties - it is the ability to lower blood sugar levels. This can only help half a teaspoon of cinnamon, adopted in the morning.

In cancer of the bones and stomach cancer are very useful methods of cinnamon daily (1 tsp) and honey (1 tbsp) three times a day for a month.

Contraindications to the use of cinnamon

Do not take cinnamon in large quantities in various internal bleeding, as well as during pregnancy, as this contributes to the enhanced flavoring uterine contractions.

Also, if seen hypersensitivity to cinnamon, it's better to restrict its use.

The use of cinnamon in cooking

Cinnamon is full of medicinal properties. Only for their full disclosure, it is necessary to use cinnamon is not fatty and sweet cakes, and daily pinch of coffee, cheese, juice, desserts.

All seasoned with cinnamon in cooking a variety of dishes - both meat and flour, and sweet.

In sweet dishes combined with wonderful cinnamon apples, pumpkin, apricots, cherries. The meat dishes - chicken, pork, lamb.

Add cinnamon to oatmeal, jams, sauces.

Very tasty and healthy yogurt and yogurt with cinnamon. By the way, yogurt with cinnamon, drunk on the night lowers high blood pressure and promotes good sleep.

In order to preserve the aroma of cinnamon and avoid unpleasant bitterness, it must be added at the end of cooking meals for 5-7 minutes.

lily Yurkanis

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